Welcome to Level One of the FROM Flow Bodyweight Fundamentals Workout Program! Our main goal with this program is to create a strong and long-lasting foundation for your body with a meticulously-designed functional fitness routine that combines bodyweight movements, postures, and stretches.
Solely using bodyweight to initially condition your body is the only way to activate stabilizing muscles, and also stimulate weak and under-active muscle fibers.
Although this is a full body workout, we will be focusing more on your body’s foundation, which is a combination of your core, hips, and legs. These functional movements, stretches, and postures incorporate a wide range of muscle groups and challenge strength, endurance, and flexibility, making this a well-rounded, efficient workout.
This program is applicable for all fitness levels. We provide modifications to certain movements and postures so it can be challenging for very fit people, but also applicable as an excellent introduction for beginners.